Help women end the binge–restrict cycle in 90 days — without dieting, willpower, or another therapist.
The Inner Circle: a small private room running the same behavioural framework I use in $5,000 1:1 coaching — for a one-time $397 · lifetime access if you join in the founding 100. Price moves to $497 after.
- 4 live group coaching calls every month, small-group, me on the call
- Private members room. No Facebook, no algorithm, no lurkers
- Quarterly full-day workshops on the work I usually only run 1:1
- 30-day Pattern Shift Guarantee — show up, do the work, or get refunded
If You Recognise Even Three of These, You're Not Broken. You're Stuck in a Loop.
- You binge in private, and the shame keeps you stuck longer than the food does.
- You "start fresh" every Monday. By Wednesday you're back to negotiating with yourself.
- You can stick to anything for 6 weeks. After that, the wheels come off every time.
- You lost weight on Ozempic/Mounjaro. The weight came back the moment you stopped.
- Food noise is constant. You can't watch a movie without thinking about what's in the fridge.
- You've tried therapy. It helped you understand the pattern, but didn't change it.
- You don't trust yourself around food anymore. Even when you "have a good day," you brace.
This isn't a discipline problem. It's a behavioural loop reinforced by stress, identity, and nervous system dysregulation. And patterns can be restructured.
Hi, I'm Natassia. I've Been Where You Are.
For years, I used food to regulate stress, pressure, uncertainty, and emotions I didn't know how to process.
After losing 65kg, I expected the struggle to end. It didn't. The weight changed. The patterns didn't. Food noise. Urges. Guilt. Binge–restrict cycles that felt automatic.
That's when I realised something most people are never taught: lasting change isn't created by another plan. It's created by understanding the behavioural loop driving the urge in the first place.
I stopped chasing weight loss. And started studying behaviour.
Today I help men and women dismantle emotional eating cycles, rebuild self-trust, regulate the nervous system, and create structure that makes weight stability a byproduct, not the obsession.
The FNF Method™. In 3 Steps.
It's not a diet. It's not therapy. It's a behavioural restructuring framework, built from 5+ years inside 1:1 client work.
Map the Loop
Identify your specific trigger architecture: the stressors, identities, and nervous system states feeding your binge–restrict cycle. Awareness is leverage.
Interrupt the Pattern
Install regulation tools that work in real time, when the urge hits, not after. Reduce food noise. Stabilise eating without rigidity.
Rewire the Identity
Shift from "person managing food" to "person who doesn't need to." This is where weight stability becomes a byproduct, not the obsession.
Here's everything inside the room.
Priced individually, what's inside the FNF Community is worth over $2,700. You pay $499 once — lifetime access, no recurring fees.
- Core module library — 9 on-demand trainings Your Transformation Roadmap · Understanding Your Food Triggers · The Binge-Restrict Cycle · Emotional Eating: Breaking the Loop · Identity vs. Habits · Nervous System Regulation · Building Your New Default · The Post-Episode Recovery Guide · Pattern Interruption Toolkit $497 value
- Worksheets & self-assessment tools Food Relationship Self-Assessment · Trigger Mapping Worksheet · Daily Behavioral Check-In Template · Habit Audit Framework · Emotional Regulation Cheat Sheet · Identity Shift Journal Prompts $197 value
- Scripts & decision tools Self-Talk Reframe Scripts · Scripts for Navigating Social Eating · Boundary Scripts (when people comment on your body or food) · The Internal Conversation Guide · "What To Do Instead" Decision Tree $197 value
- Monthly live group coaching with Natassia Live calls every month + full coaching call replay library that grows over time. $997/yr value
- Private community access Community challenges, themed months, and a curated resource list of books, podcasts & accounts. $197 value
- Direct access to Natassia I'm in the room — not behind a wall of moderators. $200 value
- New modules & resources added regularly Every new module added in the future is included. Lifetime access — no recurring fees. $497+ value
- Your First 7 Days Inside the Community A guided onboarding to help you hit the ground running from day one. Included value
One payment. Lifetime access. Every new module added in the future is included — no subscriptions, no recurring fees.
Join the FNF Community →The Room. The Work. The Witness.
A private monthly community for women past the binge–restrict cycle. Three pillars. Built for women who already know the framework, and want to stay regulated for life.
Live Coaching · 4× / month
Weekly small-group calls with me. Real-time regulation support, identity work, and answers to the specific loops you're working through that week.
The Private Room
A members-only space. No Facebook, no algorithm, no lurkers. Daily check-ins, urge-in-the-moment threads, and the women you actually want to be in a room with.
Quarterly Deep Dives
One full-day workshop every quarter. Trauma-informed nervous system work, identity restructuring, and the topics I usually only cover in 1:1 containers.
The Inner Circle
Live coaching, a private room of women who actually get it, and the quarterly deep dives I don't run anywhere else.
- 4 live coaching calls every monthSmall-group · me on the call · recorded if you miss it.Included
- Private members-only communityDaily threads · urge support · no algorithm.Included
- Quarterly full-day workshopsDeep dives I don't run anywhere else.Included
- Guest expert sessionsTherapists, somatic practitioners, GLP-1 specialists.Included
- Member libraryEvery past workshop, replay, and resource, yours while you're in.Included
- Direct access to me in-threadI'm in the room, not behind a wall of moderators.Included
- FOUNDING BONUS · 1:1 strategy call with me45-min onboarding to map the loops the room will help you stay out of.First 100 only
- FOUNDING BONUS · Vote on the curriculumFounders pick the first four quarterly workshop topics.First 100 only
No card required. We'll email you 48 hours before doors open so you can claim your founding rate.
First 100 in. Locked in forever.
The Inner Circle opens its doors to a small founding cohort first. Once those 100 seats are filled, the price moves to $497 and founding perks close.
$100 off — one-time, for life
Pay $397 once for lifetime access — $100 less than the $497 future members will pay. One payment. No recurring fees.
1:1 strategy call with me
A 45-min onboarding session, just you and me, to map the specific loops you want the room to help you stay out of.
Founding member channel
A private sub-room only the first 100 can see. Smaller. Quieter. Closer.
Vote on the curriculum
Founders pick the first four quarterly workshop topics. You shape the room you're going to live in.
If the room doesn't shift the pattern, you don't pay for the month.
Join the room. Show up to all 4 calls in your first month. Do the workbook prompts each week. If by day 30 you haven't felt a clear shift in food noise or binge frequency, email me and I'll refund your payment in full. You keep the workbook.
- Show up to all 4 calls in month one
- Do the workbook prompts each week
- Email me by day 30 if nothing has shifted
- Full refund · workbook is yours either way
I can offer this because the framework works when you work it. Skin in the game on both sides.
Reserve My Founding Spot →Real Women. Real Numbers. Real Change.
★★★★★"It's been 4 weeks. My biggest achievement is that I have been consistent for 4 weeks, no weekend binges, which is usually my downfall. I've lost 5.9 kgs and 13 cm overall. I feel in control for once and that's huge for me."
★★★★★"I came to Natassia after having a baby. I was back at work, overweight and exhausted. I lost a significant amount of weight with Natassia, but more than that learnt so much that I've kept it off. She walked the line between being gentle and firm so well."
★★★★★"I've worked with therapists from Melbourne to New York, but none came close to Natassia's deep understanding, lived experience, and extraordinary skill. She helped me put down emotional baggage I thought I'd carry forever."
★★★★★"I've started realising that I can have everything I like in moderation. Nothing will go away. It will be there when and if I want it. I've started looking at food in a different way. And not with guilt."
★★★★★"Natassia is knowledgeable and results-oriented and is very easy to work with. She was also available between sessions which really helped achieve the outcomes I wanted."
★★★★★"After Ozempic, the weight came back the moment I stopped. Natassia's framework taught me what the injection couldn't: how to actually stop the urge in the first place."
The 7-Day Food Noise Reset.
A short, behavioural-first reset for the women whose heads are loud around food. Seven days, one practice a day, nothing to buy. The same urge-interrupt I use with $5,000 1:1 clients, on day one.
- The 30-second urge interrupt for in-the-moment cravings
- Why willpower-based plans fail by week six (and what works instead)
- Day-by-day prompts you can do while making coffee
PDF + 14-day email series. No card. Unsubscribe in one click.
The Room Not Enough? Work With Me 1:1.
By application only. For the woman who wants the framework installed personally, not interpreted alone. 12 spots per quarter.
Move beyond willpower. Build sustainable regulation.
12-week container. Weekly 1:1 sessions. Voxer access between calls. The same framework, fully personalised to your trigger architecture, identity, and nervous system.
- Identify your trigger architecture (not generic patterns)
- Deconstruct binge–restrict cycles, session by session
- Reduce food noise through nervous system regulation
- Install sustainable structure tailored to your life
- Rebuild internal self-trust, not external control
⚡ Only 12 spots open this quarter. Application closes Friday.
Feel It, Not Feed It.
The two halves of the philosophy. Read them, then ask yourself: which side am I living on right now?
FEEL IT
Most people think food is the problem. But food is the solution they found when life felt too heavy, too overwhelming, or too painful to sit with.
At Feel It, Not Feed It, we help you explore the real reason behind why you're eating when you're not hungry. Because what you're really craving isn't in the fridge.
We create space for you to feel the emotions you've been avoiding, without letting food be the bandage. When you learn to feel it, you no longer need to feed it.
NOT FEED IT
Emotional eating becomes habitual, not because you're weak, but because it's how you learned to cope. But staying stuck is its own kind of pain: the shame, the guilt, the regret, the starting over.
Here, we help you break that cycle. We bring awareness to what's actually going on, because awareness creates options. And when you have options, you have power.
We help you build emotional tools that go beyond willpower, so you can stop obsessing over food and start living in alignment with who you really want to be.
Real Talk Starts Here.
Watch on YouTube →Frequently Asked Questions
If your objection isn't here, email me directly. I read every one.
When does the room open?
Soon. I'm being deliberately vague. I'm not opening doors until the room is right. Waitlist members get a 48-hour heads-up before the public, plus first crack at the founding 100 spots.
Is $397 really a one-time payment?
Yes. Founding 100 members pay $397 once for lifetime access — no recurring fees. After those 100 spots fill, the price moves to $497. There are no hidden upsells or "VIP tiers." One payment, one room, for life.
What if it doesn't work for me?
That's what the 30-day Pattern Shift Guarantee is for. Show up to all 4 calls in your first month, do the prompts, and if you don't feel a clear shift in food noise or binge frequency by day 30, email me — I'll refund your payment in full. You keep the workbook either way.
Why is there a waitlist?
Two reasons. One: I'm capping the founding cohort at 100 so the room stays small enough to actually coach in. Two: I'd rather open with a room full of the right people than rush it.
Is this a replacement for 1:1 coaching?
No. 1:1 is still 1:1: bespoke, intensive, $5,000+. The Inner Circle is the room between a course and the 1:1, for women who want ongoing live coaching without the 1:1 investment. You can also apply for 1:1 directly.
Is this for men too?
Yes. The framework is gender-agnostic. Emotional eating loops aren't unique to women. The marketing speaks to women because that's most of my client base, but the work is the same.
I'm currently on a GLP-1 (Ozempic / Mounjaro / Wegovy). Should I wait?
No. Start now. Plenty of women in the room are tapering off injections, and the live coaching is built for exactly this transition. The injection does the appetite work; the room does the identity work, so the weight stays off when you eventually stop.
Don't Restart in January. Be in the Room by Then.
Founding doors close Friday, June 5 — or sooner if the last 73 spots fill. Drop your email and I'll lock in your founding rate.
73 founding spots left. Doors close Friday, June 5. No card required.
Want it personalised instead? Apply for 1:1 coaching →