Two paths to food freedom.
Choose the level of depth and pace that fits where you are now. Same behaviour-first framework, different containers.
- Inner Circle · live group coaching, monthly
- 1:1 · weekly private sessions, by application
- Both run the same FNF Method framework
The 2 paths, side by side.
The Inner Circle
A small private monthly community for women past the binge–restrict cycle. Live coaching, a real-time regulation room, and quarterly deep dives — for a fraction of the 1:1 investment.
- 4 live group coaching calls every month
- Private members room · no Facebook, no algorithm
- Quarterly full-day workshops
- 30-day Pattern Shift Guarantee
1:1 Private Coaching
Twelve weeks of weekly one-on-one work. The deepest level of support, tailored entirely to your life and patterns.
- Weekly 1:1 sessions for 12 weeks
- Custom protocols built around your life
- Direct Voxer support between sessions
- 12 spots open this quarter
Which is right for you?
Want a small private room + ongoing coaching?
The Inner Circle. Live group calls, a private members room, and quarterly deep dives. $397/mo founding · $497/mo public.
Want depth + accountability, fully personalised?
1:1 Coaching. Weekly sessions, between-call Voxer, custom protocols. $5,000+ for 12 weeks · by application.
Women who've done the work.
★★★★★"I've worked with therapists from Melbourne to New York, but none came close to Natassia's deep understanding, lived experience, and extraordinary skill."
★★★★★"I have been consistent for 4 weeks, no weekend binges. I have lost 5.9 kgs so far and 13 cm overall. I feel in control for once."
★★★★★"After Ozempic, the weight came back the moment I stopped. Natassia's framework taught me what the injection couldn't."
Questions, answered.
Can I do both?
Yes. Many 1:1 clients stay in the Inner Circle after the 12-week container ends, to keep the framework live. You can also start in the Inner Circle and apply for 1:1 later if you want deeper personalisation.
Where should I start if I'm not sure?
If you want fast, fully-personalised change: 1:1. If you want ongoing coaching in a small private room without the 1:1 investment: The Inner Circle. Email if you're not sure — I'll tell you straight.
Why only two options?
Because two clear paths beat three muddy ones. The Inner Circle is the room for ongoing work. 1:1 is the room for the deepest personal work. Anything else was getting in the way.
Refunds?
Inner Circle is covered by the 30-day Pattern Shift Guarantee — show up to all 4 calls in your first month, do the prompts, and if you don't feel a shift I refund the month. 1:1 is non-refundable once we begin (the application process exists to make sure we're both confident before you commit).
Two doors. Same framework.
Whichever path you choose, the work is the same. The shape just changes.
Join the Inner Circle waitlist →Want it personalised instead? Apply for 1:1 →