Questions, answered.

Emotional eating is a broad term: eating in response to feelings rather than physical hunger. Binge eating is more specific: episodes of eating significantly larger amounts than usual, often with a sense of being out of control. They overlap, but they're not the same thing.

No. Natassia works with people who've never used GLP-1s, people currently on them, and people coming off. The behaviour-first approach is the same — it's the patterns underneath the food that drive the work.

No. There's no meal plan, calorie target, or macro tracking in this work. The approach is intentionally not a diet. It addresses the system that decides how you eat, not the food itself.

Most clients notice nervous-system shifts within the first 2–4 weeks. Lasting behavioural change typically takes three to six months of consistent work. Real identity-level change is the work of the full coaching engagement.

Most people who work with Natassia have. The reason previous approaches didn't last is usually that they targeted the food, not the pattern. This work is different because it's aimed at a different layer of the problem.

Natassia is based in Dubai and works with clients globally over video. All coaching, education, and support is delivered online.

1:1 coaching is 12 weeks of weekly personal sessions with Natassia, with custom protocols built around your life. FNF Education is the framework taught in modules you move through at your own pace — same approach, no personal sessions.